About Empower Counseling and Consulting

At Empower Counseling and Consulting, our focus is on healing trauma, restoring balance in your life, and creating holistic wellness.

• We offer individual, family, and couples counseling.
• Trauma-informed therapy utilizing cutting edge research to bring emotional regulation and healing.
• Brainspotting, a trauma therapy which uses where you look, to change how you feel from a deep subconscious level.
• Somatic therapy to restore balance between your mental  and physical wellbeing.
• Cognitive Behavioral Therapy to assist in learning how thoughts, feelings, and triggers  impact our lives.  
• Mindfulness to increase awareness of our own innate ability to improve our wellness.
• Gottman Method to restore peace in your relationships with  healthy communication, connection, and fueling passion.